ultimate guide to doing absolutely nothing

I am able to stroll leisurely on a beach, lie in a hommock and study clouds, and sit at a terrace cafe with a book or Palm.
All you need to do is change your way of thinking
this do-nothing technique requires no prior skills, no personal traner, no exercise machine, and no financial commitment.
you'll be amazed to see how quickly your psyche responds to the suggestion that it's okay for you to let go your grip.